Soup is just a perfect meal! And when you add in some life giving Lentils it gets even better. Lentils are high in folate and high in fiber. Another addition to this healthy soup is Fennel Bulb, touted as one of the worlds healthiest foods. The combination of Fennel and Lentils is just plain delicious. We are told that we should be getting about 25-35 grams of fiber per day. That’s hard to do today. If you are not eating fresh vegetables and cooking your own meals daily then you are probably eating some processed foods. Processed food are pretty much devoid of any fiber and don’t get me started on what actually is in processed foods. However, this soup, although not the traditional soup made after a ham dinner, is awesome. Split pea soup is a great soup also, but if you are looking to change it up a bit, here it is.
3 qts water in a 6 qt pot
leftover hambone with excess ham removed.
Dice up any ham removed from bone and set aside until end. Any excess fat can simmer for two hours with hambone
2 carrots diced 1/4 ”
2 stalks celery diced 1/4 ”
1 onion peeled and diced 1/4″
3 c. Dried lentils
1 fennel bulb, diced 1/4″
4 small bay leaves
Simmer for two hours, remove fat and bones.
Add diced ham, as much as you like.
Turn off heat
Fresh ground pepper
1/2 stick butter
1 to 2 tsp Chicken base, as needed.
fresh chopped Parsley